Oura Ring Generation 3 review: What I like and don’t like
Our Verdict
The Oura Ring Generation 3 is an effortlessly unimposing fitness tracker with avant-garde slumber metrics and actionable recovery tools.
For
- Unobtrusive, durable blueprint
- Thorough sleep tracking
- Residual Fashion
- Long battery life
Confronting
- Fitting process is tedious
- No real-fourth dimension fitness-tracking
Tom's Guide Verdict
The Oura Ring Generation iii is an effortlessly discreet fitness tracker with advanced slumber metrics and actionable recovery tools.
Pros
- +
Unobtrusive, durable design
- +
Thorough sleep tracking
- +
Rest Fashion
- +
Long battery life
Cons
- -
Plumbing equipment process is tedious
- -
No real-time fitness-tracking
- -
The Oura Ring probably isn't like any of the best fitness trackers I've used before. For 1, it's literally a ring, so I wear it on my alphabetize finger rather than my wrist. It too doesn't have whatever buttons or physical controls.
I'm generally skeptical of untraditional wearables, particularly when y'all're expected to actually wear them everyday. But later on using the Oura Ring Generation three for more than a calendar month, it's joined my Apple Watch 7 as a daily driver. In fact, with avant-garde sleep metrics and actionable recovery communication, it fills the gap in holistic health tracking my Apple Watch lacks. It could even supplant my smartwatch, if I preferred sporting a traditional timepiece.
My Oura Ring Generation three review covers the three cruxes of using this smart ring, likewise as my experience with sizing, battery life and what happened when I put the band through the washing machine. Yeah, that happened.
Oura Ring Generation iii cheat canvass:
- The Oura Band might look like your average piece of jewelry, just it'due south loaded with sensors for your middle rate, respiratory rate and body temperature. Information technology besides features a 3D accelerometer for detecting movement.
- It's available in four unlike metallic finishes, but you'll need to use a sizing kit to detect the proper fit. While the sizing process is a piffling dull, information technology'southward essential to plumbing fixtures something yous're supposed to habiliment 24/vii.
- Speaking of 24/seven wear, the Oura Ring only needs to be removed for charging every 4-7 days. It's waterproof and protected confronting soaps, oils or other elements your fingers may come in contact with.
- There are three key elements to the Oura Ring wellness-tracking experience: Action, sleep and readiness. We'll go over each pillar below.
- Unlocking the unabridged Oura Ring experience requires an Oura Membership. It costs $5.99/month. I'd consider this a significant added toll, merely it'due south not uncommon in the fitness tracking market these days.
Oura Band Generation three price and availability
The Oura Ring Generation 3 is available now, costs $299 and comes in four finishes: Silver, Black, Stealth and Gold.
Before you get your ring, you lot're sent a sizing kit. There are 8 total Oura Ring sizes, but they might not friction match upwards with regular ring sizes. Later on trying on the sizing kit'southward dummy rings, I adamant I needed one size larger than my not-tech rings. The process felt a little wasteful (Oura suggests sharing the sizing kit with a friend) merely it'southward important to discover the proper fit. Wearing this affair to slumber needs to be comfortable, later on all.
An Oura Band Generation 3 purchase comes with a complimentary 6-calendar month Oura Membership. One time the trial is upwards, the Oura Membership costs $5.99/month. The membership is needed for most of the Oura Ring's features, insights and personalized recommendations.
Oura Ring Generation iii review: Design
You wouldn't know the Oura Ring Generation iii isn't regular jewelry just from seeing information technology on someone's finger. The argent ane I received for review blends in with my greater assortment of simple silver rings, but I fabricated a party trick out of pulling the titanium loop off to reveal the underside sensors.
The 3 inner ridges firm heart charge per unit, respiratory rate and body temperature sensors. For accurate readings, it'southward recommended to article of clothing the Oura Ring Generation 3 on your index finger with the slightly-flattened edge of the ring facing up.
Wearing the Oura Ring for a month-plus felt unobtrusive. Since it'south waterproof and safe for contact with sweat, soaps and elements your hands might face on the day-to-24-hour interval, I didn't need to take it off when I worked out, washed my hands or cooked dinner. It even slipped into a load of laundry past accident and survived with ease. I wouldn't recommend recreating this item durability exam though.
Oura Band Generation 3 review: Activeness
The Oura Ring Generation three isn't the well-nigh impressive fettle tracker. Without a display, it'southward patently not designed to testify metrics while working out. So if y'all're pacing yourself on a run, you'll instead want to stick with ane of the best running watches or best GPS watches. At that place's no real-fourth dimension fettle-tracking, which is why I still wore my Apple tree Watch while testing the Oura Ring.
Instead, the Oura Ring app tin track calorie burn, steps, walking equivalency (daily activeness burn as a walking distance) and hourly motion. Information technology gauges workout intensity based on your middle rate and minutes of elevated activity, as well using imported conditioning data from Apple Health or Google Fit.
I paired my Health app, which syncs with my Apple Watch, and then all my Apple Watch-tracked workouts appeared in the activity tab of the Oura app. If you don't take 1 of the best smartwatches or another fitness tracker, the Oura app lets you retroactively log exercise and can fifty-fifty guess a completed workout. Mine virtually ever knew when I went on a walk.
Oura Ring activity is scored based on how few minutes you're inactive, how often you're working out, the amount of recovery time yous're allowing your body and whether you've needed push button alerts to stand upwardly every hour. I usually scored in the 80s, though it took me a while to understand that my daily calorie goals adapt based on my readiness — more than on that subsequently.
Oura Ring Generation 3 review: Slumber
I'm someone who wears most of my everyday jewelry to slumber, so keeping the Oura Band on in bed was no hassle. At a glance in the Oura app, I can review my total fourth dimension laying downwardly, hours asleep, resting heart rate overnight and sleep efficiency per centum. I'chiliad also given a daily sleep score based on these factors, plus hours of REM sleep, hours of REM sleep, hours of deep sleep, sleep latency (how long it takes you to autumn asleep) and sleep timing.
I particularly like how Oura visualizes rest. For example, I never fully grasped that all my deep sleep happens earlier 4 a.thousand.,
To help with sleep timing, the Oura app volition transport a notification when it's the window to start winding downwardly for bed. Except I was often sent this alert earlier nine p.one thousand., well earlier I would always become under the covers. Though I'm certain Oura's suggestions would assist with the excessive burnout I've felt recently, I retrieve I prefer my Apple Lookout's set sleep routine, which tells me to wind down at the aforementioned time every weeknight.
Just the Oura Ring's slumber metrics are far more advanced than my Apple Watch'southward, and more than accurate as well. It knew every time I stirred throughout the dark, even if I simply opened my eyes to see the time. A color-coded timeline tells me my time spent awake or in REM, deep or low-cal sleep. The best Fitbit trackers and all-time Garmin watches tin recognize sleep stages, too, but I particularly similar how Oura visualizes balance. For case, I never fully grasped that all my deep sleep happens earlier 4 a.grand., even though I've tested many sleep-tracking wearables before.
Oura Ring Generation 3 review: Readiness
The activeness and sleep metrics contribute to the Oura Band's truthful hallmark — the readiness score. The readiness score determines when your torso is fix for physical action, or when it'due south fourth dimension to accept it easy. Whatever score 85 or over indicates a skilful split of motility and balance, though an optimal score is achieved when your resting heart rate, middle charge per unit variability, torso temperature, sleep and activity are balanced.
Recovery is important to reaching your overall wellness goals. If you lot're non physically or mentally rested, y'all could possibly suffer workout-related injuries or amplify stress. I know from personal feel, I've been there. Sometimes y'all need a day where information technology's OK to not close your Apple tree Scout rings or reach your Fitbit calorie goals and relax.
The Whoop ring already tracked recovery data, while Fitbit rolled out a similar Daily Readiness Score non besides long ago. But Oura Band takes it one step further with an advised Rest Mode when information technology detects irregular torso temperature, possibly indicating illness or some other reason to slow downward. If you're not getting sick, just recall you need a day off, yous can also manually enter Rest Mode to plow off your activeness goals and movement notifications. I used it the mean solar day after I received my COVID-19 vaccine booster and appreciated the interruption, even if my empty Apple Watch rings yet attempted to shame me.
Oura Ring Generation iii review: Battery life
The Oura Band Generation three battery life is estimated for iv-seven days. I never could go a total calendar week without changing, though. I plant my ring needs juice near every five days, which is just long plenty to not go abrasive. I already charge my iPhone and Apple Watch every day, I certainly don't desire to add a 3rd device to the mix.
When it's time to charge, the Oura Ring sits on a dedicated wireless charging base. The base's indicator calorie-free turns white to let you lot know information technology's charging. You'll get a notification on your phone when your Ring reaches 100% battery life, which took a little over an hr in my experience.
Oura Band Generation 3 review: Verdict
Information technology's rare I test a wearable I actually want to wear every twenty-four hours. The concluding time it happened was the displayless Amazon Halo Band which, similar to the Oura Ring, acted equally an unobtrusive supplement to smartwatch. But the Oura Ring does a amend job at disappearing — I simply remember I'm wearing it when I want to prove information technology off or information technology needs to charge. It certainly helps that information technology looks like the rest of my jewelry.
While I wish buying into the experience didn't come with a monthly cost, the Oura Ring membership is promising plenty software to convince me information technology's worthwhile. A period-tracking feature that guesses your wheel showtime is in beta, while a collection of relaxing audio sessions appears to be growing equally well. Oura says a version of existent-time fitness tracking you tin follow on the app is on the fashion, too.
Might you desire to wait for these features to invest? Sure. Merely if you've been waiting for a fitness tracker that doesn't force you lot to replace your nice wristwatch, or 1 that effortlessly supplements your smartwatch with deeper recovery features, the Oura Band Generation 3 could be the ultimate answer. I know it was mine.
Source: https://www.tomsguide.com/reviews/oura-ring-generation-3
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